You lift.
We do the math.

Rate the set. The next one is already decided.

Set 3 is compared to last time's set 3, never to an average. Try it with your own numbers.

Standard settings, rounded to the plate you pick. How aggressive it gets is set in the app.

Everything you need at the rack.

No social feed, no ads, no fluff.

Progressive overload Workout

Your next set's weight is already decided. Last one felt easy, it goes up. You missed reps, it backs off. You stop being your own program-design committee at 6am.

Logging Workout

Two taps per set. The rest timer runs itself. Reshuffle the order mid-workout without losing the working weight. The app gets out of the way.

Exercise types Workout

Barbell, bodyweight and timed work each progress on their own scale. Tune how aggressive that is, or trust the defaults.

Macros Nutrition

Snap your plate, scan a barcode, or just type the food. Calories, protein, carbs, fat: logged. Water alongside, meal-prep batches if you cook ahead, and today's targets always showing what you still owe yourself.

Body map Progress

What's fried, what's recovered, what's been ignored for three weeks. Ends the "did I hit shoulders this week?" debate.

Charts Progress

PRs, weekly volume, bodyweight. One screen, no spin. They go up when you show up. They don't when you don't. Either way, they don't lie.

Every screen, doing its job.

No demo mode. No stock photos. The real thing.

Things NoRestNest won't do.

Because there are already too many apps doing them.

• It won't pretend to be your coach. The math suggests the next weight. That's it. No motivational quote, no fake voice in your head, no "you got this!" notification at 6am.
• It won't gamify your gains. No XP. No levels. No badges for "Squat Apprentice, Tier 2." You're not collecting points. You're collecting muscle.
• It won't sell your data. To anyone. No ad SDKs, no analytics broker, no "anonymized aggregate" cop-out. Your protein intake is not a product.

30 days free. Then Pro.

30 days of Pro free, no card. Both plans include everything. You only choose how often you pay.

No subscription after the trial: local-only logging, no cloud sync, no smart builder, no food search. Cancel anytime in the App Store or Play Store.

How to reach the developer.

Bugs from inside the app, everything else by email. Replies come from the developer.